These stretches are a guide only and not designed for the treatment of injuries. Please consult your treating practitioner prior to commencing or performing any of the stretches below.
RHOMBOIDEUS STRETCH Arms stretched forward at 90 degrees, pull body backwards, drawing the sternum towards the spine
LATERAL FLEXION STRETCH - SIDE 2 SIDE
Starting with both legs bent at 90 degrees. Inhale to twist through the waist taking both legs over to the side- whilst still keeping the ribs on the ground. On the exhale draw the bellybutton towards the spine to pull both legs back to the center. To ensure you are working thru the waist test yourself by lifting both arms up to the roof and keeping them shoulder width apart whilst carrying out the exercise.
TRICEP STRETCH
Bend right arm at elbow, lift arm next to head and position figures to touch shoulder blade area. Place left arm on right elbow and gently pull the elbow towards the head. Repeat with opposite arm.
PEC STRETCH Facing the wall, place arm against wall bent at a 90 degree angle. Slowly walk body around until a stretch is felt.
CALF - SOLEUS STRETCH Keep heels pressed into the ground as you bend thru both legs- keep the focus on the back leg.
CALF - GASTROCNEMIUS STRETCH Pushing the back heel down towards the ground. Ensure the knee is stretched.
HAMSTRING STRETCH - STANDING Turn the underneath foot in to ensure hips are square. Extend the body up and over the leg. Keep the spine stretched long over the leg.
